therock
@therock
mana. gratitude. tequila 🥃
  • Media 4,515
  • Follower 157,416,828
  • Following 311
  • Tag Count 1,899,162
therock Very exciting. 
Our biggest @projectrock @underarmour collection DROPS TOMORROW. 
Best training gear...

Very exciting. Our biggest @projectrock @underarmour collection DROPS TOMORROW. Best training gear & shoes in the fitness game for men, women and youths. I’m on the west coast and I’m launching the drop at 5AM - so get yer ass up early with me! Over and out, from the Iron Paradise. Enjoy the gear! #IronWillCollection DROPS TOMORROW online, UA stores and @dickssportinggoods.

therock Our newest & baddest @projectrock @underarmour collection for men and women drops THIS THURSDAY. 
Ge...

Our newest & baddest @projectrock @underarmour collection for men and women drops THIS THURSDAY. Get ready to become a game changer and sharpen your IRON WILL. Much love and respect to my partner in iron - the 🐐- @lindseyvonn. #IronWillCollection DROPS THIS THURSDAY @jonbrandoncruz 🎥

therock Lace em 👟🔥up. 
This Thursday, the #1 seller and first of its kind @projectrock training shoe with @u...

Lace em 👟🔥up. This Thursday, the #1 seller and first of its kind @projectrock training shoe with @underarmour’s HOVR technology hits the streets in new color ways for Men & Women. Excuse the unsightly scar of my shin. I got sliced and never got stitches 💁🏽‍♂️ #IronWillCollection #PR2s 👟 DROPS THIS THURSDAY @perbernalphoto 📸

therock When I grow up I wanna be like these two! 
Proudly introducing our NEW @projectrock @underarmour YOU...

When I grow up I wanna be like these two! Proudly introducing our NEW @projectrock @underarmour YOUTH AMBASSADORS @dflashiiiv 🏈 & @johaunna_martinez 🥊 They epitomize my “hardest worker in the room” philosophy and more importantly, they’re good kids - which is what matters most. Our new #IronWillCollection training gear for YOUTHS drops THIS THURSDAY! To all the kids out there ready to join the Project Rock Team - remember, you don’t have to be the best. You just always have to give your best effort. Enjoy the gear. #IronWillCollection #Youths #HardestWorkersInTheRoom DROPS THURSDAY.

therock Cool news. 
Our hit series @nbctitangames RETURNS FOR SEASON 2! 
I broke the news last night on the...

Cool news. Our hit series @nbctitangames RETURNS FOR SEASON 2! I broke the news last night on the exciting #AmericanNinjaWarrior finale. Congrats @reallifeninja on earning the crown 👑 I’ve always wondered who’s the most bad ass in the land. Ninja Warriors? Or my TITANS. The Ninja course? Or MT OLYMPUS. It’s a no-contest for me, because it’s my TITANS all the way. Maaaaaybe one day we’ll find out. But right now, I’m looking for men and women of all athletic backgrounds and ages to join me. If you THINK you have what it takes to become a TITAN, then hit my link up☝🏾top! I’ll see you in the arena, my friends. TITAN GAMES S2 @sevenbucksprod @asmithcoprod @danygarciaco

therock My new @projectrock @underarmour IRON WILL collection drops IN THREE DAYS. 
Men, Women and our first...

My new @projectrock @underarmour IRON WILL collection drops IN THREE DAYS. Men, Women and our first ever Youth collection. My collections will always represent much more than selling bad ass workout gear or sneakers. It represents life. And the consistent daily hard work and iron will it takes to succeed at it. Enjoy the gear. #ironwillcollection #underarmour #projectrock DROPS THIS THURSDAY @jonbrandoncruz 🎥

therock Was a cool surprise when I found out The Wall Street Journal Magazine wanted to focus their story on...

Was a cool surprise when I found out The Wall Street Journal Magazine wanted to focus their story on my hands - a career first. My two hand philosophy. It’s my ideology that we can can’t control everything, but we can always control our effort and the hard work we’re willing to put in with our own two hands. My paws🖐🏾🖐🏾are scarred, broken knuckles and calloused all from football, wild pro wrestling matches, dumb fights🤦🏽‍♂️ and hitting the iron daily. But my hands also serve as my two anchoring roadmaps of my life’s journey - successes, failures, protection, love and everything in between. Thanks @wsjmag for the surprising and very cool inroad you took to go deeper to understand what’s behind these ol’ f*cked up callouses. Fun shoot. Thanks again. #twohandphilosophy #wallstreetjournalmagazine This December.

therock Disruption is a good thing. 
#ballers 
#finalseason 
Tonight on @HBO.
@sevenbucksprod

Disruption is a good thing. #ballers #finalseason Tonight on @HBO. @sevenbucksprod

therock ❤️🥃
Wow I was just nominated for FIVE People’s Choice Awards. 
I think 🤔 it’s a new personal record....

❤️🥃 Wow I was just nominated for FIVE People’s Choice Awards. I think 🤔 it’s a new personal record. Always shake my head and smile at stuff like this, as my focus is always about putting in the work to deliver for the people. Never expect it, but if it happens I also never take it for granted cos it’s pretty damn cool 😎✊🏾 Thank you everyone!! #votenow #peopleschoice #5x

therock This is much more than @underarmour’s #1 selling collection. 
Much more than slapping some shit on a...

This is much more than @underarmour’s #1 selling collection. Much more than slapping some shit on a t-shirt and selling it. This is my life. And the #IronWill it takes to show up daily when it’s You vs You. Many of you know this gospel and proudly live it. @projectrock drops it’s new @underarmour collection in ONE WEEK. #IronWillCollection THIS THURSDAY @jonbrandoncruz 🎥

therock I never post about my friend. 
Personal thing, but I prefer to keep our memories and bond private an...

I never post about my friend. Personal thing, but I prefer to keep our memories and bond private and quiet. But something about today compelled me as a moving reminder of how fragile life is for all of us. It’s Paul’s birthday and rightfully so, his legacy celebrated around the world. Our friendship was bonded over our daughters, Meadow & Simone and the pride and protection we took being their fathers. And recently, I got a scare when I almost lost another friend on the road. All this stuff got me thinking about how beautiful, yet wildly unpredictable life is. We never know what’s around the corner, so we gotta live as greatly as we can in the honor of our loved ones and ancestors who are no longer with us. Manuia le aso fanau, my friend. #livegreatly #pw

therock Imagine if all your fitness, wellness & motivation goals had a beautiful baby with the most inspirin...

Imagine if all your fitness, wellness & motivation goals had a beautiful baby with the most inspiring and insanely entertaining event. Welcome to #ATHLETICON! @DanyGarciaCo and I invite you to join us for our epic three day event held in my home state of Georgia - in the great city of Atlanta! Get your families ready and mark your calendars 📆 cos you will leave this event inspired, motivated & ignited. Join us in my bio. #ATHLETICON OCTOBER 2020 @ATHLETICONATL @Endeavor @SevenBucksProd @SevenBucksCr @tgcmgmt