#workout

armel_allahyari سلام به همه پر انرژیا

دوستان میخواستم بگم یه سری کلاس‌های

تناسب اندام (کا با وزن بدن،wokr out و  b...
armel_allahyari

سلام به همه پر انرژیا دوستان میخواستم بگم یه سری کلاس‌های تناسب اندام (کا با وزن بدن،wokr out و breakletics) حرکت‌های تعادلی (yoga و breakdance) به صورت خصوصی و نیمه خصوصی در محدوده فاز 1 فاز3 و شهریار برای شما دوستان برگزار کردیم دوستانی که علاقه مند به شرکت در این کلاس ها هستند دایرکت پیام بدن 💙💪 #hiphop #breakdance #travellover #workout ##breakletics #yoga #meditation #bboy #bgirl #workout #fitness #fitnessmotivation #travel #travellover #hichhiking #hitchhiking #freez #parkour #freerunning #freestyle #model #nature #naturelove #beatbox #rock #rap #trx #calasthenics #psycho #love #calisthenics

zazasenvaenguerre Bonsoir a tous
J ai préféré poster une photo après la douche car j avais peur que les odeurs travers...
zazasenvaenguerre

Bonsoir a tous J ai préféré poster une photo après la douche car j avais peur que les odeurs traversent.... Cela dit suis pas très contente de moi 15 min de rameur 15 d elliptique 30 de vélo j avais entamé des swings mais bof la corde pour et le tapis aie Les enfants n ont pas forcément arrangés bref plutôt mitigée a la fin de la séance et pas d endorphines a l horizon faut que je recommence !!!! Bonne soirée à tous Zaza #AVANTAPRES #SPORT #DETERMINÉE #motivation #sportalamaison #regimeuse #myamcoach #perdredupoids #pertedepoids #sportadomicile #sportalamaison #maigrir #onlacherien #obésité #healthy #kettlebell #fit #fitness #musculation #teambodyfitbro #instaregimeuse #workout#bodytransformation #musculation#muscu

domeninosimona Oggi tocca a me .
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💥.
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FLEXDISCFIT.
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Mobilità. Flessibilità. Forza. Corestability.
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💥.
#flexdisc...
domeninosimona

Oggi tocca a me . . 💥. . FLEXDISCFIT. . Mobilità. Flessibilità. Forza. Corestability. . 💥. #flexdisc #flexdiscfit #mobility #flexibility #strenght #corestability #fit #workout #myday #training #body #consapevolezza #enjoy #

polis_wellnesscenter Team functional & cross workout 💪 
Σε περιμένουμε... αντέχεις;
•
Για ραντεβού & περισσότερες πληροφο...
polis_wellnesscenter

Team functional & cross workout 💪 Σε περιμένουμε... αντέχεις; • Για ραντεβού & περισσότερες πληροφορίες καλέστε: 210 610 78 14 #polis_wellnesscenter #functionaltraining #swimmingpool #pilatesreformer #pilates_tower #ems #groupexercise #fitness #gym #fit #workout

ibrahimtayfourpt Winter is coming. Make sure to keep on exercising and stay hydrated.
ibrahimtayfourpt

Winter is coming. Make sure to keep on exercising and stay hydrated.

lifebymediane Time for workout 💪 I'm kinda obsessed, but it's hell good obsession 💪💪💪🤷‍♀️😅 #Workout #Fitness #GymB...
lifebymediane

Time for workout 💪 I'm kinda obsessed, but it's hell good obsession 💪💪💪🤷‍♀️😅 #Workout #Fitness #GymBeam #Protein #TrueWhey #Dumbbells #Kettlebell #LetsWorkout #FitWoman #Fit #WomenPower #Motivation 🏋️‍♀️🤸‍♀️

fitnesslifegoals4u 🧐 It's very common to feel like you're not losing weight fast enough, despite faithfully sticking to...
fitnesslifegoals4u

🧐 It's very common to feel like you're not losing weight fast enough, despite faithfully sticking to your diet 😤 👉 The number on the scale is only one measure of weight change. Weight is influenced by several things, including fluid fluctuations and how much food remains in your system ‼️ 😋 A calorie deficit is required for weight loss. This means you need to burn more calories than you consume. You may feel as though you're not eating very many calories. But in fact, most of us have a tendency to underestimate and underreport what we eat. On the other hand, decreasing your calorie intake too much can be counterproductive 😱 ⛹️‍♀️If you don't exercise at all while restricting calories, you're likely to lose more muscle mass and experience a decrease in metabolic rate. However, excessive exercise is unsustainable in the long term for most people and may lead to stress. In addition, it may impair the production of adrenal hormones that regulate stress response 🤯 🏋️‍♂️ Lifting weights is one of the most effective exercise strategies for gaining muscle and increasing metabolic rate. It also improves overall body composition and boosts belly fat loss. 📝 Studies show that tracking what you eat can help you get an accurate picture of your calorie and nutrient consumption, as well as provide accountability 👍 📖 Failing to accurately read label information can cause you to consume unwanted calories and unhealthy ingredients 👎 🥤Many people cut soft drinks and other sweetened beverages out of their diet to lose weight, which is a good thing. However, drinking fruit juice instead isn't smart. Even 100% fruit juice is loaded with sugar and may lead to health and weight problems ❌ 🥬 One of the worst things you can do for weight loss is to eat a lot of highly processed foods. These may be a major factor in the current epidemic of obesity and other health problems. . . . . . . . . . . . . . . . . . . Source: healthline.com . . . . . . #fitness #health #workout #bodybuilding #healthyfood #healthy #nopainnogain #workhard #cutting #exercise #fitnessmotivation #fitnessmodel #physique #weightlifting #training #lifestyle #nutrition #diet #calories #workhardplayhard

aaronmartin.fit Face pull 
Another exercise from my pull session focusing on my upper back and posterior deltoids.
aaronmartin.fit

Face pull Another exercise from my pull session focusing on my upper back and posterior deltoids.

jfit4life_ Therapy
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CORE FOCUSED DAY
@tonehouse
jfit4life_

Therapy . CORE FOCUSED DAY @tonehouse

betterbodieswhitehorse The formula: 1.Consistency 2.Effort 3.Knowledge 4.Focus
betterbodieswhitehorse

The formula: 1.Consistency 2.Effort 3.Knowledge 4.Focus

godsofironprogym @aztec_eagle956 and @sgtjeeper10 train together and push each other...HARD!

Need motivation? Come s...
godsofironprogym

@aztec_eagle956 and @sgtjeeper10 train together and push each other...HARD! Need motivation? Come see us! 24hr member access 6086 Coca Cola Boulevard. 706-221-3941 Staffed hours: 10 until 8 Monday thru Thursday 10 until 6, Friday, Saturday,  and Sunday. #weightloss #strongman #legday #strength #shredded #ripped #columbusga #gym #ftbenning #colsga #fortbenning #cardio #fbga #exercise #fitness #strength #sports #rltw #mcoe #colsga  #workout #getfit #muscle #work #mealprep #bodybuilding #Cancersucks #physique #trainer #athlete #healthy