#weightlossjourney

healthiertogether2016 Hi, my name is Kate, I live in Michigan, I’m 29 years old and I started my keto weight loss journey...
healthiertogether2016

Hi, my name is Kate, I live in Michigan, I’m 29 years old and I started my keto weight loss journey in November 2018. At my heaviest weight I started at 337 lbs and now I’m down to 217 lbs!! Down 120 lbs ☺️ I had to make a decision for my life and I have to make that decision every single day. What do I want and why do I want it? In November after several Thanksgiving meals of overeating and laying around all day, I decided enough was enough. Through the inspiration of some amazing friends in my life and the guidance and support of an amazing IG friend, I began my NEW weight loss journey and a keto lifestyle. I started keto officially almost 11 months ago. Since then I have lost 86 lbs for an overall loss of 120 lbs. Something has changed in my mind, my perspective, my drive, my determination. There is no giving up. Ready for more 💪🏻 #happyandhealthy #weightloss #ketosisdiet #ketosislifestyle #losingweight #weightlossjourney #weightlosstransformation #weightlossupport #weightlossmotivation #weightlossinspiration #losingweightjourney #losingweightishard #weightlosscommunity #dietandexercise #naturalweightloss #naturalweightlossjourney #weightlossstory #mindset #motivation #mystory #myweightlossstory #keto #ketodiet #ketotransformation #ketoweightloss #ketosis #ketoandcardio #fattofitfam #fattofitjourney

nybaridoc ✅💯 lb wt loss club 
Sleeve in conjunction with hormone optimization, personalized/evidence-based exe...
nybaridoc

✅💯 lb wt loss club Sleeve in conjunction with hormone optimization, personalized/evidence-based exercise +nutrition program, and a pt who’s determined= RESULTS!! Congratulations 💪 #nygetfit.com#VSG #VERTICALSLEEVEGASTECTOMY #BARIATRICSURGERY #WEIGHTLOSS #WEIGHTLOSSJOURNEY #FATLOSS #WLS #FIT #PROGRESS #WLSFAMILY #WEIGHTLOSSSURGERY #BARIATRICSURGERY #BARIATRIC #VSGFAMILY #LOSINGWEIGHT #WEIGHTLISSMOTIVATION #TRANSFORMATIONTUESDAY #WLSREVISION #SLEEVETOBYPASS #MYGASTRICBYPASSSURGERY #SURGERY #RNYCOMMUNITY

gessisfitnessjourney The first shoes I ever exercised in were 5 year old hand-me-downs that were falling apart. I couldn’...
gessisfitnessjourney

The first shoes I ever exercised in were 5 year old hand-me-downs that were falling apart. I couldn’t complain, though, because I was just so happy to have a pair of shoes! I couldn’t afford a gym membership because I had just gotten kicked out of my step dad’s house, moved in with my grandma, was working on finishing my GED, and started a new job. So I did what I could, and that was walk around my block. I found time to walk 1-2 hours a day, depending on how much free time I had. Seeing as how I was in a tough spot, I didn’t have the cutest workout clothes or equipment. All I had was the sidewalk and my own determination. I couldn’t let my life continue on the path I was on. And that’s how I started my journey to losing 124 pounds. I hear so many people making excuses for why they can’t lose weight. “I need to get a membership first.” “I need to get new shoes first.” “I need to buy new leggings first.” “I need to get the right supplements first.” You know what? I’ll be 100% honest! You don’t need ANY of that. Because at the end of the day, your desire to change needs to be STRONGER than any possible setback that could get in your way. You need to be like, no. NOTHING is going to stop me! Okay? You have the power to change your life! You just have to stop putting yourself in last place. . . . #transformationtuesday #weightlossjourney #weightlosstransformation #healthjourney #weightloss #obesetobeast #wlcommunity #fitfam #wwcommunity #weightlossbeforeandafter #extremeweightloss #weightlossmotivation #fitspiration #weightlossinspiration #fitbitcommunity #transformationfitnation #beforeandafter #fitness #wlsupport #transformation #trainandtransform #weightlossquotes #christianweightloss #healthy #120lbsdown

strict_land Girl. 😜✌🏻
Stop asking permission to be yourself.
Stop shrinking yourself to fit places AND PEOPLE yo...
strict_land

Girl. 😜✌🏻 Stop asking permission to be yourself. Stop shrinking yourself to fit places AND PEOPLE you’ve out grown. Stop tearing yourself down and try building up instead. Start seeing your WORTH, and add fucking tax to it. Then watch as the opportunities, and people that should come your way appear. Tell me again that I can’t. ✌🏻😜 #watchme #shredded#beforeandafter #transformationtuesday #fittransformation #weightlossjourney #healthylifestyle #mindsetshift #breakyourbox

fit.40.momof4 I know what you’re thinking.

But, Tammy, you’re just trying to get me to buy something... It’s ok,...
fit.40.momof4

I know what you’re thinking. But, Tammy, you’re just trying to get me to buy something... It’s ok, I get it. 😍 But...you’re wrong. For me, this is all about what I DON’T want you to buy. “IT’S ALWAYS GOING TO BE THIS WAY.” Don’t buy THAT. “I’M ALWAYS GOING TO BE DEPRESSED.” Don’t buy THAT. “I’M ALWAYS GOING TO BE ON ALL THESE MEDS.” Don’t buy THAT. “ANXIETY IS JUST PART OF MY LIFE.” Don’t buy THAT. “MY HEALTH IS JUST ALWAYS GOING TO BE AN ISSUE.” Don’t buy THAT. “I’M ALWAYS GOING TO STRUGGLE FINANCIALLY.” Don’t buy THAT. “I’M ALWAYS GOING TO LIVE WITH PAIN.” Don’t buy THAT. All these lies... I’ve bought before. I’ve paid FULL PRICE for them. I was made for MORE. And so were YOU. Losing a little weight probably won’t change your life, but the FREEDOM and HOPE that come with this, will. Maybe today is your day. If you’re looking for hope, it’s here. If you don’t change it, you just keep choosing it. If you feel like you aren’t worth it, or you can’t afford it... Don’t buy THAT. I know that you ARE...where there's a will, there's a way. ❤️ #transformationtuesday #weightlossjourney #healthjourney #healthandhappiness #healthandwellness #youreworthit #youcantoo #whynotyou #momoffour #momof4 #busymom #workingmom #mompreneur #realdeal #plantbased #supplements #explorepage #feelbetter #theresabetterway

fitcoachmarlyn Decide today to never blame anything or anyone for your lack of commitment! 🙌🏼⁣⁣⁣⁣
⁣⁣⁣⁣
Stop looking...
fitcoachmarlyn

Decide today to never blame anything or anyone for your lack of commitment! 🙌🏼⁣⁣⁣⁣ ⁣⁣⁣⁣ Stop looking outside the window and go look in the mirror! 💯 ⁣⁣ ⁣⁣ How bad do you want it?⁣ We start Nov 1st. Let’s goooooo! There’s 76 days left in the ᗪᗴᑕᗩᗪᗴ ☺️⁣ ⁣⁣ #transformationtuesday#weightloss #weightlossjourney #transformation #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #fitnessmotivation #fattofit #iifym

thediaryofafatbody Keep it simple 💚
Stinking out the office with my perfect tuna salad - bliss 👌🏻😂
thediaryofafatbody

Keep it simple 💚 Stinking out the office with my perfect tuna salad - bliss 👌🏻😂

barleyhell I bought myself this red dress for my 21st birthday, that year I had to wear it as a shirt. This yea...
barleyhell

I bought myself this red dress for my 21st birthday, that year I had to wear it as a shirt. This year at 25 I wore it as a dress and felt good in it. That was a good feeling of accomplishment for myself. . Truth is there isn’t an easy way out from being overweight. If your wanting to lose weight and keep it off long term, there are just some steps you can’t skip. It takes hard work, discipline, balance and a damn long time. There isn’t a magic pill, wrap, or tea that you can use to help you without good nutrition and getting off to it ass. . One on one lifestyle coaching is available @transform_elite ! Sign up for a free consultation with the link in my bio and let’s do this together ❤️ . . #transformelite #weightloss #weightlosstransformation #transformationtuesday #weightlossbeforeandafter #weightlossjourney #weightlossmotivation #motivation #fitness #fitnessmotivation

intan.hening .
About last night workout, proper burpee with lower core to ground are in progress 🤭☺️😎🔥.
.
#burpee...
intan.hening

. About last night workout, proper burpee with lower core to ground are in progress 🤭☺️😎🔥. . #burpeechallenge #burpees #weightlosstransformation #weightlossjourney #fatloss #fatlosstransformation #motivation #enjoylife #enjoyprocess #equinimity #balance #fitness #strength

weight.lose.here weight.lose.here 👉👉👉“You have to lose weight, Tara,” the Doctor had said in a patronizing voice like...
weight.lose.here

weight.lose.here 👉👉👉“You have to lose weight, Tara,” the Doctor had said in a patronizing voice like he was explaining why being overweight was “bad” to a 5 year old…🌐 👉“Dangerously close to type 2 diabetes,” she said with a cynical laugh on the ride home… taking the news as just one more brick in the wall of self loathing she’d built around herself…🏃‍♀️ 👉One more piece of evidence that her life was over…🏃‍♂️ 👉Just a few days earlier she’d been talking to our daughter about “The perfect high school graduation day”…🚶‍♂️ 👉Now she was “joking” about not even living to see it, even though it was two years away.🚶‍♀️ 👉Follow @flatbellyfix111 for more inspiration stories like this✔ 👉Check out link bio @weight.lose.here 👍 👉Let's comment " Yes " if you agree👌👌👌👌👌👌👌👌👌👌👌 Credit: @flatbellyfix111 #weightlosssupport #weightlossstory #weightlossjourney #weightlossgoals #weightlossinspiration #weightlossbeforeandafter #weightlosstransformation #wlcommunity #pcos #wlstories #pcosweightloss #caloriecounting #instafit #fitfam #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown

lean__sl Online client @eshanw_5o from Australia on going  weight loss transformation,  lost 13.5kg  within 9...
lean__sl

Online client @eshanw_5o from Australia on going  weight loss transformation,  lost 13.5kg  within 9 weeks. Diet and workout consultation done by  @lean__sl #onlinecoach #transformationcoach#fattofit #beforeandafter #srilanka #srilankans #srilanka🇱🇰

sushantsureshkharat #gymsession# well it was morning gym session today it was shoulder and triceps exercise day🏋️🏋️😀😀 2...
sushantsureshkharat

#gymsession# well it was morning gym session today it was shoulder and triceps exercise day🏋️🏋️😀😀 2 week have been left for motivational October now time to plan some thing for motivational November 🤔🤔🤔.#healthylifestyle#lovesweating#fittnespriority#fittnespriority#weightlossjourney#shoulderworkout#tricepsworkout#moticationaloctober#drinkplentyofwater#humfittohindiafit🇮🇳🏆

lifesaffair Taco Tuesday !! 6 points .. worth it for Guac 🥑
lifesaffair

Taco Tuesday !! 6 points .. worth it for Guac 🥑

wwgirl4life wwambassador Made @skinnytaste’s Buffalo Chicken and Bean Chili for dinner the other night.  Enjoyed...
wwgirl4life

wwambassador Made @skinnytaste’s Buffalo Chicken and Bean Chili for dinner the other night. Enjoyed leftovers tonight! 3sp for the chili, 3sp for the toppings and maybe 6 or 7sp for the cornbread 🤷‍♀️ Back to the chili, it’s pretty easy to make, it’s so good and I think it would freeze well!! . . . #skinnytaste @ww #wwambassador #wwfreestyle #bettertogether #weightwatchers #ww #wwlifetime #wwmoms #wwmama #wwstyle #wwsisterhood #wwfamily #wwmilitary #wwaz #wwarizona #wwsmartpoints #smartpoints #beyondthescale #lifestylechange #weightloss #weightlossjourney #wwworks #foreverybody #mywhy #wellnessthatworks

bobcouponbook The fitness accessory you need is Savvy Swapz! This hi-tech wicking fabric is designed for edge cont...
bobcouponbook

The fitness accessory you need is Savvy Swapz! This hi-tech wicking fabric is designed for edge control and perspiration absorption. Make this addition to your active lifestyle of yoga, jogging, athletic training, exercise, sports, dance, outdoor activities or sunbathing.⁣ ⁣ The @savvyswapz is function, fashionable and 10% off with your BOBCouponBook discount. Click the link in bio and go shopping!⁣ ⁣ #LinkInBio #BuyBlack ##SupportBlackBusinesses #shopblack #onlineshopping #sale #discount #savemoney #whypaymore #fitness #gains #personaltrainer #glutes #summerbody #gymwear #gymbody #fitnessmotivation #blackgirlfitness #goalsandgains #fitspo #weightlossjourney #squats #fitlife #fitthick #fitness #bodybuilding #bodygoals #abs #beachbody #fitgirl

kenziedouglas1 𝗪𝐨𝐰.... 𝐨𝐮𝐫 𝐛𝐚𝐛𝐲 𝐢𝐬 3️⃣ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝 𝐭𝐨𝐝𝐚𝐲....⁣
⁣
3 years ago Billy and I launched our first ever ATIF...
kenziedouglas1

𝗪𝐨𝐰.... 𝐨𝐮𝐫 𝐛𝐚𝐛𝐲 𝐢𝐬 3️⃣ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝 𝐭𝐨𝐝𝐚𝐲....⁣ ⁣ 3 years ago Billy and I launched our first ever ATIF 60 Day Holiday Hustle Challenge and since then our lives have never been the same. ⁣ ⁣ Our ”job” is to help people look and feel their best and learn to live a healthy lifestyle. I mean, how cool is that? ⁣ ⁣ We have seen hundreds of transformations, thousands of pounds shed, and a priceless amount of smiles when people take action to change their lives. ⁣ ⁣ 𝐓𝐇𝐈𝐒 𝐈𝐒 𝗪𝐇𝐀𝐓 𝗪𝐄 𝐋𝐈𝐕𝐄 𝐅𝐎𝐑. ⁣ ⁣ So, in honor of ATIF’s three year anniversary, we want to celebrate with YOU!⁣ ⁣ The next Holiday Hustle 60 Day Challenge starts October 21 and we have a special discount code just for you! 🎉⁣ ⁣ Use code “anniversary” at checkout to save $20 off the challenge. TODAY ONLY! ⁣Link in bio. ⁣ Let’s celebrate together and crush this next challenge. ⁣ ⁣ Cheers to many more years!!

niral_24_fit Are you using the word busy ...
⠀⠀⠀⠀⠀⠀⠀⠀
... to hide yourself behind it ...
⠀⠀⠀⠀⠀⠀⠀⠀
.. for everythi...
niral_24_fit

Are you using the word busy ... ⠀⠀⠀⠀⠀⠀⠀⠀ ... to hide yourself behind it ... ⠀⠀⠀⠀⠀⠀⠀⠀ .. for everything that you aren't in control of? ⠀⠀⠀⠀⠀⠀⠀⠀ I know that to be true for many of my clients when they first start out - including myself. ⠀⠀⠀⠀⠀⠀⠀⠀ We all tend to use the word busy as an excuse of not being judged from others. ⠀⠀⠀⠀⠀⠀⠀⠀ This has to stop. ⠀⠀⠀⠀⠀⠀⠀⠀ It doesn't matter what others think about us, what matters is who we are and see when we look in the mirror. ⠀⠀⠀⠀⠀⠀⠀⠀ As soon as we admit, first privately and then publicly, we declare an agreement with ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀ An agreement to be stronger. ⠀⠀⠀⠀⠀⠀⠀⠀ To be real - that enables us to make a change. ⠀⠀⠀⠀⠀⠀⠀⠀ Tonight when you come home, sit down, take a deep breath and look in the mirror. ⠀⠀⠀⠀⠀⠀⠀⠀ Tell yourself today is the day I am going to change. ⠀⠀⠀⠀⠀⠀⠀⠀ And take action. ⠀⠀⠀⠀⠀⠀⠀⠀ Taking care of your body is an investment in your future, family, health, wealth, and everything in between. ⠀⠀⠀⠀⠀⠀⠀⠀ Today's action leads to a future you that .. ⠀⠀⠀⠀⠀⠀⠀⠀ Is fit, energetic and peak performing every day ... ⠀⠀⠀⠀⠀⠀⠀⠀ ... a version that achieves twice as much in the same time thanks to your renewed energy levels. ⠀⠀⠀⠀⠀⠀⠀⠀ You’re a strategic long-term thinker that knows that business is a marathon, not a sprint. ⠀⠀⠀⠀⠀⠀⠀⠀ You know you will be active and vital in your 60's and 70's chasing your grandkids down the street. ⠀⠀⠀⠀⠀⠀⠀⠀ You see your health as an investment, rather than an expense. ⠀⠀⠀⠀⠀⠀⠀⠀ This can be you.. if you want to. . . . . . #wellness #weightlifting #weightlossjourney #weightlosstransformation #weightloss #wellness #fitcouple #fit #fitfood #fitness #fitnessmotivation #fitspo *Results may vary..

300kcalfood You are what you eat ✨
Thanks for supporting us today🥦🥬🍉🍗🥚🍠 #300kcalfood #healthyfood #eathealthy #h...
cupcakes.to.cardio.250 🐢 The plan is to literally walk my A$$ Off . 🤫🤣 - - - Side note. I’m back to work tomorrow. Was a go...
cupcakes.to.cardio.250

🐢 The plan is to literally walk my A$$ Off . 🤫🤣 - - - Side note. I’m back to work tomorrow. Was a good break. Nervous about prioritizing myself and my fitness goals with my high stress job. Wish me luck. #wlscommunity #obesetobeast #weightlossjourney #fromfattofit #fromfattofitjourney #wls

miss_yelah 20 lbs difference. Another 30 to go! #weightlossjourney #stillthick #alwaysthick #weightlifting #hea...
miss_yelah

20 lbs difference. Another 30 to go! #weightlossjourney #stillthick #alwaysthick #weightlifting #health #onmyway @spearmanchris

hatupper 20 lbs difference. Another 30 to go! #weightlossjourney #stillthick #alwaysthick #weightlifting #hea...
hatupper

20 lbs difference. Another 30 to go! #weightlossjourney #stillthick #alwaysthick #weightlifting #health #onmyway @spearmanchris

vfittobehealthy Amniotic Band Syndrome or ABS.⠀
Happens in 1-1200 to 1-15,000 live births.⠀
When the inner membrane...
vfittobehealthy

Amniotic Band Syndrome or ABS.⠀ Happens in 1-1200 to 1-15,000 live births.⠀ When the inner membrane (amino) ruptured tears without injury. Those floating strands can get entangled around the fetus. ⠀ ⠀ November 2003 I was 1-1200 to 1-15,000 live births. Entering my third trimester at 27 weeks, we said hello and goodbye to our sweet baby girl Skylar Elizabeth. One of the hardest moments as a newly wedded couple to endure in a new town and state. Not knowing a soul and so far from the people who could hold your hand and tell you it will be okay. ⠀ October 15th is pregnancy and infant loss Remembrance Day. Soon to be 16 years and it still is never easy, but I share the love that she has passed onto me and share her gift with our amazing son and daughter. 💕⠀ If you have lost, miscarried, or still birthed please know that you are not alone. I have walked in your shoes and live the pain of loosing your baby. I was blessed to have people reach out to me in my darkest moments, so friend I want you to know that I am her for you ❤️. Don’t walk this alone. #pregnancyandinfantlossawareness #stillbirth

28dayketodiet_try_now It’s amazing how so much can change in a year!! Consistency is the key. I’m proud of my progress— on...
28dayketodiet_try_now

It’s amazing how so much can change in a year!! Consistency is the key. I’m proud of my progress— on this journey and in life. 💗💪🏾 @28dayketodiet_try_now

tayvalynne I’ve posted pictures of Alicen before.  Guys!! The longer you’re on these AMAZING products, the bett...
tayvalynne

I’ve posted pictures of Alicen before. Guys!! The longer you’re on these AMAZING products, the better you feel! The cumulative effects are so worth it! If you’ve quit — start again. If you’re inconsistent — get consistent! If you’re not sure where to start — I’ll help you! But getting your gut healthy is the best thing you can do for yourself! ⠀⠀ Alicen shares, ⠀⠀ 93 pounds and over 100 inches gone This hasn't been an overnight thing for me, it's been a journey. It's been consistency with my products and consistency with trying to make better food choices. More energy I'm happier I'm more comfortable in my skin I'm more "regular" My son no longer needs asthma preventatives We're never sick ⠀⠀ I'm a better person because of the plexus products, opportunity, and the people 💜 . . . #guthealthmatters #guthealthchangeseverything #gutnana #gettinghealthy #weightlossbeforeandafter #gutmicrobiome #happierme #weightlossjourney #gettinghealthyfromtheinsideout #testimonytuesday #healthyfromtheinsideout #feelingsogood

kristinsjourneytohealth Killer circuit tonight at @af_stalbert with @jacklynjanke.fit that included my arch nemesis - BURPEE...
kristinsjourneytohealth

Killer circuit tonight at @af_stalbert with @jacklynjanke.fit that included my arch nemesis - BURPEES 😖 I'll be lucky if I can walk tomorrow 😂 Finished with 5 brussel sprouts, 10 spears of asparagus, mct oil and some leftover turkey. I have goals to meet and PR's to beat. 💪 #afstalbert #anytimefitness #octoberchallenge #fitness #musclebuilding #nutrition #cleaneating #healthyfood #circuittraining #burpees #fitnessjourney #weightlossjourney #weightloss #weightliftingwomen #weightlifting

wwskinnydipper Is it the weekend yet?! 🤪🌮🍹
wwskinnydipper

Is it the weekend yet?! 🤪🌮🍹

weightloss_motivationns 💪Like and tag your friends so they can gain more motivation to lose weight👇
.
🥰The best weight loss...
weightloss_motivationns

💪Like and tag your friends so they can gain more motivation to lose weight👇 . 🥰The best weight loss program 💪You have participated in some ineffective weight loss programs or you are looking for an effective weight loss program. Click the link in my profile to learn more @weightloss_motivationns Learn and learn how to lose 10-18 pounds. Get started now for a successful weight loss journey. A lot of people have been successful with our program No scams here Total peace of mind with our refund policy if you are not satisfied. . . 📷 : @brittney.in.bloom . . . #extremeweightloss #transformationtuesday #beforeandafterweightloss #weightlossmotivation #fattofit #fattofitjourney #fatloss #nsv #nonscalevictory #nonscalevictories #weightlossgoals #wlcommunity #weightlossdiary #weightlossjourney2019 #fedupfam #watchmeshrink #teamlosing #wlstories #vsglife #transformation #weightlosssuccess #weightlossjourney #weightlosstransformation #weightlosschallenge #vsgsurgery #rnycommunity #vsginstacrew #vsgfamily #vsgsupport #wlsstrong

krisfrantzen Quest ready to drink shakes are pretty damn good.  So far way better then premier protein. No protei...
krisfrantzen

Quest ready to drink shakes are pretty damn good. So far way better then premier protein. No protein aftertaste. Pretty much like a chocolate milk. Too bad they cost double...up here in Canada $5 per drink and still hard to find other then places that import. Had to try though. #questnutrition #proteinshake #alltheprotein #betterthenpremierprotein #weightloss #weightlossjourney #fitfam

topnotch_tara ❤️‼️👑🥰 #transformationtuesday so nobody was gonna tell me I looked like a fudge round?!? 😂 ok bet. L...
topnotch_tara

❤️‼️👑🥰 #transformationtuesday so nobody was gonna tell me I looked like a fudge round?!? 😂 ok bet. Lol 60+ lbs and counting! 🗣 Now accepting clients • • • #clevelandfitness #cleveland #boss #fitness #fitnessmotivation #followforfollowback #exercise #weightloss #weightlossjourney #health #wellness #blackwomenworkout #build #grind

icehockeymom27 Love my program!! It’s never just about the weightloss, and if it is then it is a diet to you and yo...
icehockeymom27

Love my program!! It’s never just about the weightloss, and if it is then it is a diet to you and you will be continually stuck in that vicious cycle of gaining and losing. The shift happens in your mind. Besides losing 49 pounds and still going strong, reducing my cholesterol by 40 points (now 160), getting off blood pressure meds and dropping 3 sizes, I have: CONFIDENCE Less inflammation Restful sleep Clearer thinking No more sugar/refined carb addiction No more yo-yo dieting ENERGY!! Food no longer controls me! My favorite part is that I am now helping others to optimize their health and live their best life! Stop the cycle . Start LIVING. #totalhealth #down49lbs #weightlosstransformation #loseweightfast #weightlossjourney #losingweight

onept.sgp Thoughts become things 💪🏻... Great job Eric and @kailiufitness 💥 -
Book your free consult via the li...
onept.sgp

Thoughts become things 💪🏻... Great job Eric and @kailiufitness 💥 - Book your free consult via the link in our bio.

emilycanady1979 And just like that round 2 is done.... put some finishing touches on the biceps/triceps from this mo...
emilycanady1979

And just like that round 2 is done.... put some finishing touches on the biceps/triceps from this morning... hoping to really kill them... 🤷‍♀️ and some HIIT cardio for good measure too. Totally satisfied and now a shower is completely legit in order #gym #training #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict #girlswhorun #girlswholift #girlswithmuscle #muscles #marathonrunner #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossjourney #weightlossmotivation #fitlife #femalefitness #fitgirl