Dear Girl Who Says She Can’t,
You can. Don’t let your mind fool you, for you are a butterfly walking on the ground being caged by your mind, and not allowing yourself to fly.
You absolutely freaking CAN. How? You start. Ask yourself what can I control? Set a goal and create a 90 day action plan. It takes some work, but thinking about it and saying you can’t- how is it serving you? Saying you can’t is just the emotion of fear talking. Fear of the unknown. Fear if it doesn’t work. Fear of failure. Fear that you might change. Fear. But know this, fear is just an emotion. And you shouldn’t avoid it.
From a past “I can’t-er,” know that I can is absolutely possible. Reframe your thoughts. If you are saying, “I can’t” instead say “I am capable.” Or “I have the power inside of me.” Or, “I will take one step in this direction.” Say it out loud- “I freaking can and I will.” I believe in you girl. In case you needed to hear it today... you absolutely freaking can do it.
Xoxo- a past I can’t girl