🚬HOW SMOKING RUINS YOUR HEALTH🚬
🚬It is a usual cause of high blood pressure, various lung diseases, even fertility problems.
🚬The excess of carbon monoxide created by smoking causes your heart to work harder and beat faster.
🚬It significantly increases the risk of dangerous conditions such as heart stroke, heart attack, cerebrovascular disease!
🚬Smoking also affects your bones, stomach, skin color, dental health, breathing, and throat.
🚬The latter may be suffering even more than other parts of your organism.
🚬 Cigarette smoke can remain on the tissue of your throat for a long period of time.
🚬Thus, it causes many unpleasant conditions that could potentially lead to throat diseases.
BUT WHAT SHOULD I DO TO QUIT THAT?
🚭Pay attention to your breathing
It is always important to pay attention to your breath when you exercise – especially after you are done with tobacco. Deep breathing can improve your lung function and fill your body with the oxygen it needs.
🚭Create a Plan
There is no ready-made fitness plan that would work for everyone. To make sure you’re working towards your own good, talk to your doctor about how to start doing fitness without damaging or weakening your organism.
Even if you’re eager to exercise, remember to start off slowly. Help your body get accustomed to your new training routine. Slow and patient work will pay off nicely, unlike sudden shifts in your activity, which could potentially result in nothing more than stress and exhaustion.
🚭Make it Smaller
The smoothest way to start being more active is to break up big fitness sessions into smaller ones. Rather than torture yourself with an hour-long training, add 2-3 ten minutes’ exercise sessions to your day – start slow and go towards your goal little by little.
#workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instafit #exercise #instagood #happy #happiness #life #getfit #inspiration #weightloss #dieting #fitnessmodel #fitgirl #weightloss #fitlife #nutrition #fitspiration #physique #getfit #dedication #cleaneating