#fit

bigtraining01 Se creía que los huevos aumentaban el riesgo de padecer enfermedades cardiovasculares por el coleste...
bigtraining01

Se creía que los huevos aumentaban el riesgo de padecer enfermedades cardiovasculares por el colesterol que tiene el huevo, sin embargo se ha comprobado que lo que incide negativamente sobre el colesterol sanguíneo es la relación entre el consumó de grasas saturadas sobre las instauradas y no el colesterol como erróneamente se creía. Las grasas saturadas son las que determinan el aumento de colesterol en la sangre. Con el ejercicio se sintetizan proteínas que generarán nuevas estructuras moleculares y otros tejidos y para ello de necesita disponer de aminoácidos. El organismo produce algunos, más no los esenciales que deben de haber en la alimentación y el huevo es el alimento con mayor calidad de proteínas, tiene excelente fuente de hierro, fósforo, potasio y magnesio #Personaltrainer #Bigtraining #salud #fitness #entrenamiento #entrenamientopersonalizado #hiit #alimentacion #constancia #fit #trainer #abdominales #cardio #vida #colombia #Motivación #medellin #body #fullbody #motivation #performance #core #pierna #granentrenamiento #entrenamientomilitar #strong #cuerpo #expofitness #compitecontratimismo

ld.tcfit Front rack reverse lunges (FRRL)
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Supplement your squatting or leg workout with this unilateral a...
ld.tcfit

Front rack reverse lunges (FRRL) . . Supplement your squatting or leg workout with this unilateral assistance exercise. Great for quad/glute development, while addressing imbalances and improving strength and posture in the trunk . . Cues 1) Chest open 2) Brace trunk 3) Even weight distribution 4) Hips under shoulders . . 'Be the best version of you!' 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 #Wednesdayworkout #workout #rack #Olympicweightlifting #Britishweightlifting #fitness #fit #coach #personaltrainer #trainer #pt #clean #cleanandjerk #jerk #snatch #fitfam #strength #winner #strong #TCFit #Bethebestversionofyou

sattvaconnect Practice with Meghan on Sattva Connect ❤

Be inspired. Live inspired. Sattva Connect. Because you ar...
sattvaconnect

Practice with Meghan on Sattva Connect ❤ Be inspired. Live inspired. Sattva Connect. Because you are interested in living an inspired life. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SattvaConnect #SattvaYogaAcademy #AnandMehrotra #SattvaYoga #yoga #yogainspiration #instagood #yogalife #yogalove #instayoga #workout #healthy #yogini #igyoga #yogajourney #yogaforlife #yogaeverywhere #yogaaddict #fitness #travel #motivation #fit #wellness #stretching #patanjaliyoga #yogaphotography #photooftheday #yogadaily⠀⠀

go No time for the gym yesterday so I took advantage of @veryprivatefigure amazing pool area instead. 2...
go

No time for the gym yesterday so I took advantage of @veryprivatefigure amazing pool area instead. 20x walking lunges - 12x overhead press - 12x tricep extension - 12x push-up —> repeat 5x in 95F heat and get wReKt 🥵

ten.4.fitness True story
ten.4.fitness

True story

perfectbalanceguru Wednesday wisdom…  It’s all about the food. I just ran into an old student who thanked me. She’s bee...
perfectbalanceguru

Wednesday wisdom… It’s all about the food. I just ran into an old student who thanked me. She’s been getting my newsletter for a few years(it is a weekly newsletter and if you want to get it DM me your email and I’ll sign you up). Her doctor wanted to put her on more cholesterol medication and she was already on high blood pressure medication. She knew if she changed the way she ate,she could get off her medication. She’s 18 pounds down, eating real food, not drinking much alcohol, and her life is so different. She feels amazing in her skin and has outgrown her clothes in the best way possible. She was absolutely glowing as she was telling me this. There is no quick fix or shortcut to get your health on track. Just eat real food, mostly plants, drink enough water, and move your body. Time and consistency will yield the results you’re looking for. Your health is your greatest wealth!💪

apexfit_tbh My favorite days are leg days🙌 the progress and growth has been insane since I started this new trai...
apexfit_tbh

My favorite days are leg days🙌 the progress and growth has been insane since I started this new training split! • • Big shoutout to @redcon1 Halo, 11 Bravo and MOAB🙏 these 3 supplements are amazing and something that has helped me achieve strengrh, size, all while burning fat! • • @redcon1 Tier Operator T20RYANOR for 20% off Link in my bio👌

el_conde_notturno_official Happy New week with navigare 🔥💘🔥
el_conde_notturno_official

Happy New week with navigare 🔥💘🔥