Before 5am
@before5am
Improving Your Life Daily! Get Ready for the New Era of Before 5am. The Playbook out now 👇
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before5am Today, I want to talk to you guys about something that absolutely impacts your level of performance...

Today, I want to talk to you guys about something that absolutely impacts your level of performance and your ability to show up and be consistent every single day. ~ I know so many of you are pushing hard day in and day out and I also know so many of you are feeling exhausted, tired and run down and feeling exhausted over a period of time, will absolutely limit your level of performance. ~ When you get tired, run down and get a cold or catch the flu or a bug, it usually means your immune system is weak and you need to rest and recover before you can get back on your feet again. ~ Normally, I would give you guys the simple strategies I share all the time like hydrating your body, drinking green juice twice a day, exercising for energy and getting consistent rest each night. But today I'm going to give you the one strategy that will help you to boost your immune system. ~ The best way to boost your immune system is to be happy and as funny as that may sound, it's very true. ~ The one thing that absolutely weakens your immune system is stress, it is the cause of many illnesses in modern society and it is something that attacks your nervous system and your whole body. ~ When you're happy, when you are doing what you love and enjoy - you tend to have an abundance of energy and that flows on into other areas of your life and helps you to be more creative, more positive and more focused. ~ Being happy, is the cure for almost everything and is the one thing that will help you to feel more alive and feel more energized every day. ~ Being happy, is something you have to work at every day and that means you have to set your life up to be happy, not just wealthy or successful. ~ You have to start pursuing the things that put a smile on your face, have something to look forward to each day, start creating your art and investing time with people who love you and adore you. ~ The reason why you get run down, is because on some level you are stressed out and you are not pursuing the things that will make you happy and I assure you the price is too high not to do the things you love regardless of income or social standing... simply put, without your health, there is no wealth.

before5am Here’s a question for you?
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What’s you’re favourite healthy breakfast or smoothie to have in the mo...

Here’s a question for you? ~ What’s you’re favourite healthy breakfast or smoothie to have in the morning? ~ I’ve been playing around with some new ideas for you guys, some worked out well and others... well let’s just say they were very healthy! Haha! ~ I generally keep it very simple most days and only change my pattern when I am travelling or have breakfast meetings. But most days I’ll eat oats and blueberries + one of our high Energy Before 5am green Juices! ~ I’ve got a few cool Juice Recipes coming up next week for you! But jump in and let me know what you love eating or drinking in the morning or better yet... Take a picture and tag me! ~ I love seeing you guys living it and doing every you can to make your wellbeing a priority!

before5am It might not seem like it right now, but all those late nights and early mornings will pay off!

You...

It might not seem like it right now, but all those late nights and early mornings will pay off! You've just got to keep pushing, hustling and grinding because success comes to those who keep going and it comes only after you've poured your heart and soul into your vision and put it all on the line, time and time again. I know it's easy to think that it's never going to happen because every day you wake up to another headache, drama and challenge but that's just part of the process and journey, your effort, energy and time will be rewarded if just keep going! Stay focused on your vision, don't get down and don't get distracted just keep working and one day you'll be able to stand back for a moment and see your masterpiece in all its glory! Just remember it's not normal to work around the clock, to keep putting it all on the line because you believe with all your heart and to keep trying when it looks like all is lost.....it's not normal and guess what you're not trying too create a normal life or achieve normal results, you're working to be extraordinary, to be world class and to be remembered.

before5am There are many reasons why I wake up @before5am but the most powerful reason I wake up before the su...

There are many reasons why I wake up @before5am but the most powerful reason I wake up before the sun rises and run the routines I run every morning has to do with me exercising my will upon myself and making my intentions very clear to the universe. • I exercise my will upon my own mind, my own body, my own soul and my entire being before I even attempt to exercise it in any other area of my life. • I don't believe in the law of attraction, I believe in the law of commitment and I believe in committing your entire being, every breath, every word, every action, every thought, every dollar to one ideal, to your highest calling and purpose and your grandest vision for your life. • Waking up @before5am every morning and doing what has to be done in order for me to perform at my highest level allows me to demonstrate my power over my fears and my doubts and shows the universe that I'm not here to play around. • You may have heard me say that "highest expression of power is self control" and it is true that your greatest power exists within you and anytime you demonstrate absolute control over yourself you become more powerful and you start to become a force of nature. • The universe will get out of your way or move in your favour when you start to take absolute control of yourself and start to demonstrate your power and your will upon your own self... In other words start exercising self control and start doing the hard things you keep avoiding. • When you start to take yourself seriously and you start demonstrating high levels of discipline and self control and absolute commitment and focus that's is when the magic happens... That's when you become an unstoppable force of nature!

before5am Get Up and Go with The Official Before 5am Playbook!
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The Before 5am Playbook is the ultimate guide...

Get Up and Go with The Official Before 5am Playbook! • The Before 5am Playbook is the ultimate guide to getting up earlier, having more energy and getting more done each day! • It’s what we do and what we teach every day at Before 5am and now you can have the power of everything we know about human performance in one simple & easy to use guide. • The Playbook is all about taking action and staying accountable and most all giving yourself the time to work on yourself! • If you’re serious about living The Before5am Lifestyle, then The Playbook is for you! • To get started, click on the link in our Bio or visit Before5am.com the official home of the Playbook! • It’s Game Time!

before5am I know how easy it is to think that you have other responsibilities and priorities in your life, but...

I know how easy it is to think that you have other responsibilities and priorities in your life, but the truth is your only real responsibility in this life is to fulfil your life purpose and create the most beautiful and meaningful life you possibly can and you can only do that by being true to yourself. • Don't let another day pass you by without doing something that will move you a little closer to what it is you truly want and truly believe in. • The best advice I can give any of you is: • Just start, if you haven't ever started before or simply don't know how to go about pursuing your dreams, grab a pen and a fresh sheet of paper and just get what's in your head & heart down on paper. • Once you start getting into the habit of expressing yourself and getting your ideas down on paper, you can start to tweak and develop your own thoughts and start creating your dreams in this reality. • If you have started before and are having doubts or other things have just kind of come up over time then it's time to re-focus and see what you can do today to get back in the game and move towards your true destiny. • It is your duty to chase your dreams and go after what you really want....because ultimately that's what you were born to do and that's what's going to give you the deepest sense of fulfilment. • You're not letting anyone down except yourself if you don't follow your heart and find your purpose. • Be true to yourself and the I promise you that everything else will start to fall into place once you start pursuing your gifts, talents, dreams and life purpose.

before5am You want to feel good, you want to have a clear mind and you want to have the energy to take on the...

You want to feel good, you want to have a clear mind and you want to have the energy to take on the world! ~ That all starts by building positive + powerful habits and that’s exactly what you’ll be doing when you run The Before 5am Playbook in your life. ~ ☑️ Feel Strong within ☑️ Have a clearer mind ☑️ Get more done ☑️ Have more energy + time ☑️ Be at your best every morning ~ Achieve everything you want and feel good doing it with The Playbook by Before5am. ~ Click the link in the Bio 👉 @before5am to get yours and start dominating the day!

before5am “It’s those quiet moments in the morning when the sun shines through that I remember my power and st...

“It’s those quiet moments in the morning when the sun shines through that I remember my power and strength. I have everything I need. Life is beautiful and I trust that what I experience serves my highest good.” • I Absolutely had to share this amazing + powerful message from Sam @journeysforthesoul who lives The Before 5am lifestyle to the highest level! • She’s out there doing it and making herself + her wellbeing a priority every day! • Get up and get inspired to make yourself a priority every morning just like Sam and start enjoying those quiet moments in the morning for your own wellbeing + mental state! • Feel Fresh. Feel inspired. Feel Powerful within. #before5am

before5am Are you living it? Or just scrolling through the feed looking for motivation and the hope that one d...

Are you living it? Or just scrolling through the feed looking for motivation and the hope that one day you’ll feel like getting up and owning the day? • #before5am is for the ones who get out there and do it! They earn their victories one day at a time, one sunrise at a time and one positive habit at a time! • When I said the New Era of Before 5am was coming, I hope you didn’t think that excluded you? • Get up and start living The Before 5am Lifestyle and start sharing your positive + powerful choices with the world! • Before 5am is something you do and it’s got nothing to do with what time you wake up! It’s got everything to do with you running your Before 5am pattern before you give your energy and attention to anyone or anything else! • Get Up! Take a picture of your sunrise, your smart watch or your healthy breakfast! Use The #before5am and join the world’s most motivated community! • Who is ready to jump in, own their morning and have some fun?

before5am The hardest part on the journey is when you give everything you have and work harder than anyone els...

The hardest part on the journey is when you give everything you have and work harder than anyone else and do everything you're supposed to do and you still don't see the results! • I know you might want to give up or give in but you've got to keep believing and keep working harder than the rest because I promise you, your opportunity will come and when it does you will shine brighter than any star before you! • Results are the reward for your effort and preparation and the more work and effort you put in, the more dedicated, committed and focused you are the greater the pay back. The greater your level of Success! • You may not be seeing any results right now and I know you're waking up early and working on your personal development, your fitness, your craft, your business and performing at a higher level than ever before but you've got to keep grinding! Results don't come over night or even after a decade...they come when you are ready! • Never stop believing and never stop working towards what you believe in!

before5am Wake up Before 5am and have more time for yourself, your wellbeing and your dreams with The Playbook...

Wake up Before 5am and have more time for yourself, your wellbeing and your dreams with The Playbook. ~ ✅ Build Positive + Powerful Habits ✅ Increase Your Energy Levels ✅ Get More Done ~ Every Step of the way mapped out for you in one simple & easy to use guide. Get started today at 👉 Before5am.com