Visit Holland

Summer nights in Vlieland and on a scale of 1 to 10 about how badly we’d like to be here right now, we would say 11. 😅🌅☀️🌊 Vlieland is the Wadden Island that is the most remote from the mainland. This quiet island has only one village. The island is largely forested, but also has the eye-catching Vuurboetsduin. This is a forty-metre high dune with a red lighthouse on top. The island is around 12 km in length and no more than 2 km in width. Marvellous. 🙌 - Special thanks to @haikey_vlieland to let us share this picture. _
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__yo.ke__ 夏休み最後とか疑い深いわ(⚭-⚭ )
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夏休み最後とか疑い深いわ(⚭-⚭ )

themealprepmanual Salsa Chicken. If you’re someone with a large appetite and still wanting something low calorie, this...
themealprepmanual

Salsa Chicken. If you’re someone with a large appetite and still wanting something low calorie, this is a great meal for you. It’s a large volume of food for not many calories. @themealprepmanual⁣ ⁣ INGREDIENTS ⁣ 2lbs chicken breast ⁣ 14oz can chicken broth ⁣ 2 cups salsa ⁣ 2 15oz cans black beans ⁣ 1 tbsp (8g) cumin ⁣ 1/4 cup (28g) jack cheese ⁣ 3 medium (450g) bell peppers⁣ 1 medium (200g) onion⁣ 2 tbsp olive oil⁣ Cilantro ⁣ ⁣ PREP⁣ 1. Put the chicken and broth in a crockpot. Cook on low for 5-7 hours of high for less. ⁣ 2. Remove the chicken from crockpot when finished cooking and shred. Add salsa and mix. Season to taste. ⁣ 3. Cut onion and peppers into strips. Sauté in oil until soft. ⁣ 4. Add black beans to a pot. Bring to a light boil and mash the beans into a paste. Add oil if necessary. Cook until the liquid has reduced (probably 8-10 minutes). Add cumin, salt and pepper to taste. ⁣ 5. Divide your ingredients 5 ways. Top the beans with a little bit of jack cheese. ⁣ 6. Nutrition information for each dish: 510 CALS. 43g C | 53g C | 14g F⁣ ⁣ For the weight loss side omitted the beans and cheese and added an extra pepper. For the gain side I added a can of black beans and 3/4 cup more cheese. ⁣ ⁣ ❓I don’t have a crockpot what do I do?⁣ ❗️Cook it on the stove and that is so obvious. ⁣ ⁣ ❓I don’t like ______.⁣ ❗️Did it ever cross your mind that maybe you could replace it with something you do like or just leave it out?⁣ ⁣ ❓What kind of salsa do I use?⁣ ❗️Pick your favorite one. It doesn’t matter. Adjust nutrition info if you care. ⁣ ⁣ www.mealprepmanual.com⁣ ⁣ #vegetablesareforlosers #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation

fitcop91 To blessed to be stressed!!! Happy Sunday, try to remember all the positives happening through the n...
fitcop91

To blessed to be stressed!!! Happy Sunday, try to remember all the positives happening through the negative stuff that happens along the way. 🙏🏼🙏🏼🙏🏼 #Sunday #sundayfunday #smile #happy #health #fitness #motivation #positivequotes #positivevibes #positivity #entrepreneur #dailygrind #blessed #faithfirst #ink #tattoo #tattoos

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🌻DO FOLLOW US FOR NEW UPDATES🌻 🌺 MODEL ➡️ @suhaidkukku 🌹 . 🌺PAGE ➡️ @monjathiz_monjanz_2k19_ 🌹 . 🌺ADMINS ➡️ @subikrishnan 🌹 . ➡️ #aryavikraman65 🌹 #model #kukku #fashionblogger #bloggerstyle #mensfashion #mensstyle #indoorshoot #outdoorshoot #photoshoot #mallu #kerala #hair #haircut #beard #dresscode #dress #kasaragod #kannur #kozhikode #thrissur #palakkad #ernakulam #kottayam #kollam #trivandrum