Natalia Mihailovska | Yoga

Sometimes I think..... Yes I feel calm and peaceful when I practice yoga, but do I feel calm and peaceful right there in the middle of a busy London street? Er, no I do not. It’s one thing to find a sense of tranquillity in a yoga studio, surrounded by beautiful pictures and statues, relaxing music in the background and the soothing sound of a teacher's voice guiding you through relaxation. But what happens afterwards? Do we take what we have learned in class and apply it to our life off the mat, or do we fall back into old habits like getting pissed off with traffic jams, frazzled about deadlines at work, or cranky with our partner? As yogis, we have the opportunity every time we practice to learn something new about ourselves and the way we move, think, act and breathe. We can have some incredible ‘aha’ moments during class but the real benefits come when we can take those moments with us outside of the studio. Wearing: @ilu_fitwear 🌿 #inilu #ilufitwear #weareilu

COMMENTS(30)
  • stelasulzdorf

    You’re so beautiful 😍. I get nervous doing yoga photos in public too 🙈. Yoga is magical that it teaches us something new about ourselves each time 💙

  • journey.of.jessi

    So beautiful ❤️

  • quankjr

    Please put some sandals on, ur on the street

  • natalia_mihailovska

    • • • • #yogalovers #yogaholic #yogainspiration #yogachallenge #fitness #fit #fitnessmotivation #fitnessmodel #fitnessgirl #yogagirl #fitfam #fitspo #mentalwellbeing #yogaeverydamnday #yogapose #instayoga #motivation #healthylifestyle #yogainlondon #ukyogis #londonyoga #yogamotivation #yogaanywhere #yogagoals #yogaasana #yogabeginner #yogavibes

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