Lauren Kurtz | Après Actif
@apreslauren
• Founder @apresactif • Marketing Director @holrmagazine • Toronto 🇨🇦
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  • Following 7,491
  • Tag Count 149
apreslauren Eat your veggies,⠀
Do your squats,⠀
Don’t let boys be mean to you. ⠀
🦒

Eat your veggies,⠀ Do your squats,⠀ Don’t let boys be mean to you. ⠀ 🦒

apreslauren 5 Favourite Quotes From: Unf*ck Yourself 📚 ⠀
⠀
#1. “You have the life you’re willing to put up with”...

5 Favourite Quotes From: Unf*ck Yourself 📚 ⠀ ⠀ #1. “You have the life you’re willing to put up with”⠀ ⠀ #2. “The language you use to describe your circumstances determines how you see, experience, and participate in them and dramatically affects how you deal with your life and confront problems both big and small.”⠀ ⠀ #3. “Remember, everything is solve-able, and if you can’t see a solution, it only means you haven’t worked it out yet.”⠀ ⠀ #4. “We often view ourselves as procrastinators or lazy or unmotivated. When in reality, we’re simply unwilling. We put things off or avoid them completely because we tell ourselves we just don’t want to do it or that we can’t do it.”⠀ ⠀ #5. “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”⠀ ⠀ ⠀ - @garyjohnbishop ⠀ #HereForTheAprès

apreslauren Raising our cotton candy champagne glasses to @emilylyoness & @true_glue_beauty 🖤💄

Raising our cotton candy champagne glasses to @emilylyoness & @true_glue_beauty 🖤💄

apreslauren Q: Best advice you’ve ever received?? I took a poll on my IG story and here are some of your respons...

Q: Best advice you’ve ever received?? I took a poll on my IG story and here are some of your responses: - “No amount of money ever bought a second of time” - “Find something to be grateful for and happy about every single night before bed” - “You’re not intimidating, they’re intimidated” - “You can’t control what others do, you can only control how you react to them” - “Cherish the lows as much as the highs, that’s where you get made” - “If it both scares and excites you, then its worth pursuing” - “Never go to bed angry” - “You deserve it.”

apreslauren My Ideal Morning Routine:

1) 1L water: 🍋 
2) Spotify & sweat: 30 min workout 
3) Breakfast & ☕️ @ h...

My Ideal Morning Routine: 1) 1L water: 🍋 2) Spotify & sweat: 30 min workout 3) Breakfast & ☕️ @ home. 3) Learn something new. 4) Set 3 priorities for the day. 5) Work from home.

apreslauren 🖤

🖤

apreslauren Q: What’s your favourite hotel/resort of all time?

Q: What’s your favourite hotel/resort of all time?

apreslauren Collaboration > competition. Supporting friends 🖤 @womensbest

Collaboration > competition. Supporting friends 🖤 @womensbest

apreslauren First trade show complete! Next stop: Retail 🚂 @apresactif

First trade show complete! Next stop: Retail 🚂 @apresactif

apreslauren #CanadaDay in the 🇺🇸🤷🏼‍♀️

#CanadaDay in the 🇺🇸🤷🏼‍♀️

apreslauren Be the person your dog thinks you are.
.
.
📸: @courtney_sevier

Be the person your dog thinks you are. . . 📸: @courtney_sevier

apreslauren Hydration szn ft. @mybkr
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📸: @courtney_sevier

Hydration szn ft. @mybkr . 📸: @courtney_sevier

apreslauren That fresh blonde feeling 😍 by @lala__salon

That fresh blonde feeling 😍 by @lala__salon

apreslauren Thanks @holrmagazine for adding me to the team. 🖤
“I’m not sure what to do with my hands”

Thanks @holrmagazine for adding me to the team. 🖤 “I’m not sure what to do with my hands”

apreslauren APRÈS x GNC: What supplements am I taking daily?

1. Women’s Vitamin Pack: - B12
- Multi
- Fish oil...

APRÈS x GNC: What supplements am I taking daily? 1. Women’s Vitamin Pack: - B12 - Multi - Fish oil - L-Carnitine - Green tea extract . 2. Probiotics w/ Enzymes 3. Protein Powder 4. L-Glutamine 5. Magnesium 6. Melatonin Gummies . . . @gnccanada 📸: @abrzo

apreslauren Its 9 degrees in Toronto...but I’m willing to bet sitting outside with a glass of Pinot Grigio can t...

Its 9 degrees in Toronto...but I’m willing to bet sitting outside with a glass of Pinot Grigio can trick our brains into thinking it’s summer. Who wants to test this theory with me? 🥂 #winedownwednesday

apreslauren *PUSH-UPS* Why are they so hard? .
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You can’t discount the power of the mind-body connection. A lot...

*PUSH-UPS* Why are they so hard? . . You can’t discount the power of the mind-body connection. A lot of times there is the mental component. If past experiences have convinced you that you can’t do push-ups, it may become a self-fulfilling prophecy. Time to get uncomfortable 🔥

apreslauren Q: Do you still have friends that get mad when you can’t hangout with them? 🥂 Cheers to low maintena...

Q: Do you still have friends that get mad when you can’t hangout with them? 🥂 Cheers to low maintenance friendships. To the ones you can go months without seeing, but when you finally meet up it’s like no time has passed. No drama, all love. @brianneblvd 🖤